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Fall Meditation

Host: Anna Harsh M.A, B.A, E-RYT200, Pilates certified.

It's time to take a break and meditate on our transformation. Find a comfortable seat and listen in to this short meditation.

• How have you changed this year?
• What do you want to change this fall?
• Listen in and breathe to think about these questions.

#Meditation #autumn #transformation #THEDANCEFLOORPODCAST

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